I read non-stop with amazement if lead differently that can be taking mass or in dry. There
are students that I have who do not understand why their training does
not radically change when going from one phase to another.
Then I do not know which is the con who introduced concept, but it is completely false. Being dry or taking mass, the goal is always to move forward! It is never training for not losing muscle, is training to win, to win by force...
The
widespread perception that is to say that long and light series with
low recovery time so to accentuate the separation of the muscles is a
vast humbug. Only a suitable system allows you to dry and to show your muscles! The type of training has nothing to do.
Then stop to do anything and train you to make progress!
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