To gain a considerable amount of muscle weight you must have set
methods in which you follow to achieve this goal. There are many ways
out there some work better than others. For optimum muscle gains you
must choose only the best and most effective methods. This article will
uncover the 5 most effective ways to build muscle and gain weight fast.
Train hard
In order to stimulate muscle growth you must put your muscle under intense stress in your workouts. To create an intense workout you must lift the most amount of weight in the shortest amount of time.
Lift heavy weights using big compound lifts. Perform low reps to allow for more weight to be lifted. Keep the rest periods short to further increase the intensity and dig deeper into the muscle fibres after each set.
Eat plenty
To fuel the recover and growth of your muscles from the intense workout you must eat plenty of food. You must consume more calories than you burn and create a caloric surplus in or to gain muscle weight.
Eat 3-6 meals a day; combine these with protein shakes packed with quality protein and extra calories. Eat plenty of fruits and vegetables to give your body all the nutrients it need to optimally grow.
Eat quality protein
Protein is the building block for your muscles. Eating plenty of it will make sure your body has all the tools it needs to fully recover and grow your muscles. Have protein with every meal. The best sources are beef, eggs, chicken, fish and milk. Eat at least 25g per meal.
Drink protein shakes between meals to boost your protein intake.
Get plenty of sleep
Your body does most of its growing during your sleep. This is when the growth hormone and testosterone is mainly released and your body can really get to work on building more muscle tissue.
Make sure you get quality sleep of around 8 hours a day. Sleep in a dark, cool room for optimum sleep.
Naturally increase your testosterone
Increasing your testosterone will have a substantial effect on the speed of your muscle gains. This can be done naturally by combining a few foods and performing the intense workouts.Eat plenty of beef and eggs, these contain healthy fats that naturally increase your testosterone levels, by up to triple. Take cod liver tablets to increase your omega 3 intake, this will elevate testosterone levels.
For more information about building muscle through the use of a paleo/primal diet visit: Anabolic CookingTrain hard
In order to stimulate muscle growth you must put your muscle under intense stress in your workouts. To create an intense workout you must lift the most amount of weight in the shortest amount of time.
Lift heavy weights using big compound lifts. Perform low reps to allow for more weight to be lifted. Keep the rest periods short to further increase the intensity and dig deeper into the muscle fibres after each set.
Eat plenty
To fuel the recover and growth of your muscles from the intense workout you must eat plenty of food. You must consume more calories than you burn and create a caloric surplus in or to gain muscle weight.
Eat 3-6 meals a day; combine these with protein shakes packed with quality protein and extra calories. Eat plenty of fruits and vegetables to give your body all the nutrients it need to optimally grow.
Eat quality protein
Protein is the building block for your muscles. Eating plenty of it will make sure your body has all the tools it needs to fully recover and grow your muscles. Have protein with every meal. The best sources are beef, eggs, chicken, fish and milk. Eat at least 25g per meal.
Drink protein shakes between meals to boost your protein intake.
Get plenty of sleep
Your body does most of its growing during your sleep. This is when the growth hormone and testosterone is mainly released and your body can really get to work on building more muscle tissue.
Make sure you get quality sleep of around 8 hours a day. Sleep in a dark, cool room for optimum sleep.
Naturally increase your testosterone
Increasing your testosterone will have a substantial effect on the speed of your muscle gains. This can be done naturally by combining a few foods and performing the intense workouts.Eat plenty of beef and eggs, these contain healthy fats that naturally increase your testosterone levels, by up to triple. Take cod liver tablets to increase your omega 3 intake, this will elevate testosterone levels.
Article Source: http://EzineArticles.com/?expert=Ben_Pickering-Watson
how to gain weight, gain weight, weight lifting, gain muscle, weight gain, build muscle,Bulk Up, Muscle Building Foods, Gain Muscle Weight ,Muscle Build,fat build muscle
Partager cet Article:
No comments:
Post a Comment