10 Steps for building muscle easily

 Muscle building is easy, just how it is done and apply that knowledge. There are so many things you can do wrong when trying to build muscle it is very important that you try it with the correct knowledge, otherwise you'll end up wasting your time and energy with little or no results of all your efforts and expenses. It is very easy to get in shape, but to accumulate pounds of muscle needs the correct knowledge - then it becomes easy.


 Here are my 10 steps of build muscle mass:


Step 1

 Throw your old routines and open your mind to new ideas and training techniques. Take two weeks off to take it easy and relax.

Step 2


 Get yourself a copy of the growth regime Massive Rob Maraby and follow it for 12 weeks. Get it below. Condensing system shutdown at least 12 weeks by not taking as many days out of the gym as recommended.

Step 3


 In the Gym: with slowing the speed of your rep takes two seconds to lift the weight and four seconds to lower it, make much greater effort and concentration. Aim to make small improvements every two days or so, at least weekly.

 Step 4 

Write everything in a notebook-like sets, representatives, the amount of weight used, your weight, your goals, meals, supplements, diet. 

Step 5

Supplements:

Creatine : almost immediately before and immediately after training

Whey Protein : 45 minutes before and after training

Casein : before bed

Multi Vit / min : 1 per day with meals

Vit C : twice a day morning and evening with meals

Vit E : 1 day

AGE : 1 day


 Step 6

 Diet 

Try to eat four times a day, not including protein shakes. Eat plenty of vegetables with chicken, beef or fish. Eat fruit first thing in the morning only

 Step 7 

The water - and in quantity. This is much more important than food, but food is not the most satisfactory. Drink at least 2 liters a day, at least. Take a liter at the gym if they do not have a supply of clean and fresh. Much water is needed.

 Step 8 

After 12 weeks of training with the system of solid growth, it is time to change things. First take note of your improvements. It's always a good idea to have knowledge of more than a muscle-building expert ... so ... Go get a copy of Jeff Anderson Optimum Anabolics and follow that for at least 12 weeks or more. Get it below. 

Step 9 

After 12 weeks or more, take note of your improvements and give you a pat on the back for a job well done. Take two weeks off, relax and enjoy.

 Step 10

 It's time to start all over again - at least now you have a lot more muscle than you started with.You may want to stick with the same two systems building muscle again if you are satisfied with your results ... or you can move onto another two systems of muscle building. Follow the explosive "muscle" link below for the greatest muscle-ever Building Systems.

So there you have it - My 10 Steps to Massive muscle.


Once again: It is really always a good idea to get expert help, instead of circling Getting Nowhere Fast.


Note: Always get clearance from your doctor or health practitioner before starting or changing a workout routine and before taking nutritional supplements.

The best method of training to build muscle and have a strong body and powerful

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