The Key Points Before Starting Bodybuilding

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How to Burn Fat and Build Muscle fast and the right way is one of the most common queries in the mind of people. Following the right exercise techniques while working out is very important to lose weight, burn fat and build muscle to add definition to your body. below are certain basic tips and techniques which will you optimize your workouts to give you the best results and speed up the process to lose weight and gain muscle fast.

Always Train Your Legs

Train your legs | Burn Fat and Build Muscle

Many people doing Body Building always skip this part of the body as this is not a very prominent muscle visibly and end up focusing too much on the mirror muscles or the muscles that are highly evident ie the upper body muscles. Training your thighs including your glutes is very important as it is the largest muscle in your body. Training thigh muscle boosts your metabolism. Training thigh muscle will release hormones that will help you build muscle and lost fat every where else in your body.

Don’t Run too Much but Sprint!

Sprint | Lose Fat and Gain Muscle

Its not that running too much is a waste of time but in light of loosing fat you have a more efficient option i.e. sprinting or doing interval training. Long and continuous running makes your body adapt to the repetitive movement and plus it does not activate your fast twitch Muscle fibers. Fast twitch muscle fibers are great body builders. Interval training also increases your heart rate which forces your body to burn fat for energy rather than muscle glycogen.

Don’t lift with slow grinding movements

Weight Lifting | Burn Fat and Build Muscle | Lose Fat and Build Muscle

Explosive lifts activates fast twitch fibers and leads to fast muscle gain. Fast twich fibers have the greatest growth potential and secondly explosive lifting will boost your heart rate thus burning more calories. Do an explosive lift followed by seconds pause and take 2-3 seconds to bring it down thus maximizing tension on muscle fibers.

Get out of the confort zone

Doing compound exercises that activates several muscle groups at the same time increases your heart rate, burns more energy and increases your overall strength levels.

Following the above tips you will surely Burn fat and Build Muscle Fast.

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