3 Complementary factors for a successful progression are rest, because it is what allows growth, patience, because progress is slow, and motivation, allowing to follow the other four rules for advance in the long term.
You must sleep at least 8 hours per night and sleep before midnight. Even if being antisocial for a few months, refuse all evenings or all occasions that you go to bed you after midnight.
If you do not sleep good quality and abundant your body can not recover and grow. Sleep is better before midnight, and it is at this time that growth hormone is specifically released.
Never forget that one grows when it sleeps. Muscle growth is not during the training, but during sleep.
Bodybuilding is a sport that takes time to get results, do not expect to become very muscular in a few months. According to the same level as you go, you will be a little muscular after one year and muscular well after two or three years.
In all cases, it takes time and patience.
You must have a real motivation to apply the points presented above more than a month, to take over the long term.
Want to simply make the devil on the beach is not a sufficient motivation. You must think like a "warrior of the melting", think weight, live weight. You need to be tough with yourself to force you to go to bed early, pushing the bar and eat.
It is the motivation that determines everything else it is essential to have a true motivation.
The fundamental role of rest in strength training
You must sleep at least 8 hours per night and sleep before midnight. Even if being antisocial for a few months, refuse all evenings or all occasions that you go to bed you after midnight.
If you do not sleep good quality and abundant your body can not recover and grow. Sleep is better before midnight, and it is at this time that growth hormone is specifically released.
Never forget that one grows when it sleeps. Muscle growth is not during the training, but during sleep.
A good dose of perseverance
Bodybuilding is a sport that takes time to get results, do not expect to become very muscular in a few months. According to the same level as you go, you will be a little muscular after one year and muscular well after two or three years.
In all cases, it takes time and patience.
Lots of motivation
You must have a real motivation to apply the points presented above more than a month, to take over the long term.
Want to simply make the devil on the beach is not a sufficient motivation. You must think like a "warrior of the melting", think weight, live weight. You need to be tough with yourself to force you to go to bed early, pushing the bar and eat.
It is the motivation that determines everything else it is essential to have a true motivation.
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